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 Ankle sprains are caused when the surprisingly fragile ligaments in the ankle are stretched and twisted beyond their capabilities. A simple everyday motion can result in a serious sprain. The ligaments in the ankle are what hold the ankle joint together in an attempt to avoid extreme turning and twisting.
Whether you are a professional athlete or an average person, anyone can become subject to ankle sprains.
Some basic every day actions that can lead to sprains are:
- Slipping when you miss a step climbing stairs
- Running. When taking strides people commonly land at an awkward angle.
- Walking. Even walking on uneven surfaces can cause a sprain
Around 25,000 people throughout the United States sprain an ankle every day. Whether playing sports or during their simple day to day activities. Surprisingly many people sprain their ankles by simply stepping out of bed at an unnatural angle.
Here is what happens when you suffer a sprained ankle:
 Inflammation occurs due to a large amount of blood rushing to the injured area. Then pain becomes present due to the swelling and sensitivity of the nerves. At this stage, any attempt to move, stand or walk on the ankle can be very painful. Because of the increased blood flow the area around the injured ankle can become red and quite warm.
Generally a sprain will heal within a day or two. However if it doesn’t, you need to rule out a fracture. If it is still too painful to stand or walk on, seek medical advice and request an x-ray. For expert ankle sprain treatment in Perth contact Central City Health Professionals.
It is important to ice a sprain immediately to minimize swelling. It will also assist with the relief of pain, warmth and redness of the injured ankle. Elevate your ankle above your heart and rest it as much as possible. This will speed up the healing process and help the excessive fluid absorb back into your body.
Even after your ankle has healed, the result from the sprain is shortened and tightened muscles resulting in a restricted range of motion. Because of this your ankle is more vulnerable to become re injured so it is important to stretch your muscles often.
We recommend you seek ankle sprain treatment. Perth patients recommend Central City Health Professionals. Let us help you.
We will aid you through every step required to retrain your ligaments and muscles in your ankle. We understand how annoying it can be and we want to assure you of our dedication to your rehabilitation and getting you back on your feet.
 We recommend the calf stretch as just one of the stretches to undertake
during the recovery process.
Here is how to do it:
- Lean against a piece of furniture or a wall with your hands
- Slide your injured leg slightly back while your knees, hips, shoulders and ankles are directed towards the wall
- Simultaneously bring your hips forward and slightly bend the front knee while keeping your rear leg straight ensuring your heel remains on the ground
- Hold this position for 15 – 20 seconds
- Repeat between 4 – 6 times
It is important to use slow, smooth movements when stretching a previously sprained ankle to avoid additional injury. Avoid performing any stretches that cause pain to the injured area.
Your health and wellbeing is most important.
Call Central City Health Professionals Today on 08 9421 1733 today and let us show how we can help you.
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