Stretching with Stephanie Carvaci

Stretching with Stephanie Carvaci Stretching Flexibility is an important part of fitness and overall health. Daily activities would be much more challenging without the ability to bend over, twist, or squat. Athletes Pre-workout stretches: Most of us were taught in school to do some static stretches...
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Top 3 Self-Massages to Try at Home

Top 3 Self-Massages to Try at Home We’ve all been there… You’ve had a long hard day at work, and you’ve finally managed to make it home, you just want to chill out, have a glass of wine and put the day behind you. Well before you settle down in front of the television for.....
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How Vertigo is Treated

How Vertigo is Treated Growing up, we used to spin around, giving one another dizzy-whizzes, it would be such fun and would fill rooms with laughter! Unfortunately, as an adult, finding the room spinning, when your body isn’t, is just not fun anymore......
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