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Can Chiropractic Help Me Sleep At Night?

WOman sleeping in bed with lazy dogCorrecting the spine of any vertebral fixations can help to free up the joints for greater mobility. This, in turn, can help to loosen up the tight muscles attached to these joints.

By having regular Chiropractic adjustments, the pain and tension that builds up in your spine with time can be released, allowing your body to feel more relaxed. The more at ease the body feels, the easier it is for you to fall asleep.

Chiropractic can also have a positive effect on the nervous system. By freeing up those vertebral fixations you are also freeing up the pathway for nerve signals to be transmitted throughout the spine in a more efficient and uninterrupted manner. When the nervous system is functioning at its best, the body responds more positively, and less energy is wasted both physically and mentally as you try to wind down and fall asleep.

Are you constantly finding that you are experiencing a restless night’s sleep? This could due to sleeping on a bad pillow. A good pillow is one which gives you proper neck support. If your pillow is too flat (too low) or too firm (too high) for your neck, you may sometimes find that you wake up with a sore neck or with headaches from time to time.

Chiropractors can address these issues to help you find the right pillow so that you can enjoy a better and uninterrupted night’s sleep.

Book in for your next appointment today!

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