Pilates in Perth CBD
Looking To Improve Your Mind and Body Connection?
Help with Injury Management?
Wanting A Stronger Core?
The Answer is PILATES
With a background in health promotion Sara has always had a huge interest in the world of health. Sara first started practising Pilates as a means of ‘recovery’ from her other physical movements but soon discovered that Pilates had its own high level of cardio and strength-based training. After her first reformer session, she was hooked, and began practicing anywhere from 4 to 8 times a week!
Sara found that the principles of Pilates not only matched what she needed for effective overall wellbeing but also aligned with her current career as a Health, Safety and Wellness Specialist, and therefore decided to start her Diploma in Pilates. Sara has a vast background in Health Promotion, Occupational Health and Safety, Mental Health, Injury Management, Wellness training and Wellbeing with over 12 years of experience in these fields.
Having practised Pilates with a variety of teachers as well as teaching people from all walks of life, Sara understands the importance of connecting with her clients to best assist them in reaching their goals.
Sara can offer:
- Reformer, matwork, and small appliance Pilates
- Health and injury management
- Improved mind and body connection
- Mental health and wellbeing